Classes
WORKOUT STRUCTURE
Our training program is organised into four-week blocks within each month. This structured approach enables members to progressively increase intensity week by week, promoting measurable progress and helping them achieve their fitness goals. At the start of each new month, the program is refreshed with new exercises targeting different muscle groups, ensuring continued variety and engagement. In months that include an additional week, we revisit some of our most popular past workouts, offering members a fun and nostalgic experience.
JUST ROX
Inspired by the global fitness challenge HYROX, Just Rox is a high-intensity class designed to push your limits and elevate your performance. Combining functional strength training with endurance-based exercises, this class simulates the structure and intensity of HYROX events, delivering a full-body workout that challenges both your physical and mental toughness.
Whether you're training for competition or simply want to test yourself in a new way, Just Rox offers scalable variations to suit all fitness levels and abilities. Come prepared to work hard, sweat, and discover what you're truly capable of.
JUST STRENGTH
This class is dedicated to developing full-body strength and muscle hypertrophy (increase in the size of muscle cells) through a structured approach to compound and accessory movements. By varying repetitions and sets, participants progressively challenge their muscular endurance and growth.
Training incorporates free weights such as barbells, kettlebells, and dumbbells, alongside bodyweight exercises enhanced with resistance bands and other accessory equipment. While the class maintains a controlled, slow-paced tempo, it delivers a rigorous workout that targets different physical limits compared to our conditioning, MAS and boxing sessions.
JUST YOUTH
Designed specifically for ages 12–19, this class focuses on building a strong foundation in strength, movement, and athletic performance. Participants will learn proper technique in key exercises such as squats, deadlifts, and presses, while developing coordination, balance, and body awareness. The program emphasizes safe, age-appropriate progressions to improve strength, power, speed, and overall athletic ability.
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A key component of the class includes plyometric training, explosive movements like jumps, bounds, and sprints that help develop power, agility, and quickness. These drills are carefully coached to enhance performance while minimising injury risk.
Whether your teen is new to training or looking to elevate their sport performance, this class provides expert guidance in a supportive and motivating environment, helping young athletes grow in confidence, fitness, and physical literacy.
JUST BOXING/HIIT
This high-energy Boxing HIIT class is not one to miss. Designed to build strength, power, and speed, it also doubles as an incredible stress reliever. Using boxing gloves, pads, and bags, you'll work through powerful combinations paired with bodyweight movements and cardio machine intervals for the ultimate full-body workout.
Expect to sweat, challenge your endurance, and sharpen your focus, this session pushes both your body and your mind, leaving you feeling stronger, fitter, and more energised.
JUST PILATES
Start your morning with serenity and strength at Nightcliff Foreshore, as the sun rises over the water. This 50-minute Mat Pilates session, led by Chloe from ChloFlows, guides you through a series of bodyweight stretches and controlled exercises designed to strengthen, tone, and align your body.
While primarily mat-based, some sessions incorporate light equipment such as Pilates balls or rings to add variety and challenge. Set in a peaceful outdoor setting, this class offers the perfect balance of movement, mindfulness, and ocean air.
JUST PILATES SCULPT
This strength-focused Pilates class blends traditional Pilates principles with heavier weights for a sculpt-style workout. This class emphasises resistance training to build strength, muscle tone, and stability while still maintaining core control and alignment. Expect a more athletic, full-body session that feels closer to a sculpt or strength class, with controlled movements and intentional burn.
JUST PILATES BURN
Pilates Burn bridges the gap between mindful movement and strength-based training. This class combines traditional Pilates principles with higher-intensity sequences designed to challenge your muscles while maintaining strong core control and alignment.
Using a mix of bodyweight exercises and light to moderate equipment, you’ll move through controlled, flowing movements that build heat, improve stability, and leave your muscles feeling the burn. Expect a dynamic full-body session that strengthens, tones, and energises while still keeping the precision and technique of Pilates at its core.
JUST PARENTS IN MOTION
This class welcomes parents and guardians to bring their children along, making it easier to fit fitness into your busy schedule. While the sessions are designed to support mums both pre- and post-partum, fathers and other parents/guardians are also welcome to attend and bring their children. Enjoy expert coaching, a welcoming community, and workouts that can be scaled to suit your individual needs. Whether you’re returning to fitness, rebuilding strength, or simply want some time to move your body, Parents in Motion is the perfect place to start.
JUST CONDITION/HIIT
This fast-paced, cardio-focused class centres on high-intensity interval training (HIIT) designed to maximise calorie burn and improve cardiovascular fitness. Utilising a variety of equipment including cardio machines, running, battle ropes, medicine balls, bodyweight exercises, and light free weights, this class challenges you to push your limits and break a sweat
JUST FUN
This energising Saturday session brings together all the styles of training we offer, strength, conditioning, mobility, and more into one dynamic workout. Each month features a new focus, keeping things fresh and challenging. Expect a mix of individual, partner, and team-based exercises designed to push your limits, spark some friendly competition, and most importantly, have fun while doing it.
JUST YOGA
This gentle, 60-minute class is designed to help you stretch, restore, and recharge. Perfect for beginners or anyone recovering from intense workouts, it focuses on slow, mindful movements, deep breathing, and restorative poses to improve flexibility, balance, and relaxation. Leave feeling refreshed, centered, and ready to move with ease.
JUST STRETCH
A gentle 30-minute stretch class designed to release tension, improve flexibility, and help you unwind. Perfect for all levels, this class focuses on slow, mindful movements to leave you feeling relaxed and refreshed.
JUST OPEN GYM
These sessions are designed for you to train on your terms, whether you’re into strength, conditioning, rehab, boxing, or something else entirely. Optional workouts will be available to guide you, but this is your time to focus on whatever matters most to you outside of our regular group classes. Our trainers will be on hand to support and guide you whenever you need.
JUST RUN (MAS)
This class is a running based session located at Nightcliff Primary School Oval (Wednesday). This high-intensity conditioning class is based on Maximum Aerobic Speed (MAS) principles to improve endurance, speed, and overall aerobic capacity. Using structured intervals tailored to your individual fitness level, you'll build the ability to sustain high-intensity efforts and recover efficiently. Ideal for athletes and anyone looking to enhance their cardiovascular performance. Running technique will be included after the warm-up so that participants can maximise their running ability when combined with the scientific approach of MAS running to improve aerobic endurance.
Maximum Aerobic Speed Training is a method that uses endurance and conditioning techniques to improve aerobic capacity, speed and work capacity. MAS is the lowest running speed at which your body reaches maximum oxygen consumption (VOâ‚‚ max). In other words, it’s the fastest pace you can maintain aerobically, once you go faster, your body shifts to using more anaerobic energy systems. MAS training involves performing intervals based on your individual MAS pace, often using short work-rest ratios to push your aerobic system while avoiding burnout.